Posts in Featured Posts

This month we’re talking about reconnecting as November includes National Forget-Me-Not Day and Thanksgiving. The other day I was listening to a song (The Fear) by Ben Howard. Its lyrics reminded me of the importance of finding time to reconnect with friends, family and loved ones. We can always create our own opportunities to iron out any old grudges we may have because days slide easily into weeks and months and years.  

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Savoring the Small Moments

There’s a crossing guard named Harry by where I work, that gives me a generous high-five every time I walk by on my lunch break. I always feel like a small kid when I do this. We sometimes make pleasantries about the weather and his ice hockey games when there are not a multiple cars lined up waiting on me to finish crossing the street. That high-five always lifts my mood - guaranteed.

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How to Gather a Group of Friends (and host a coffee tasting party)!

We all have an innate desire to connect. Our social interactions leads to more joy and vice versa. Studies have even shown that our social interactions help to lower stress levels - that our friends and hobbies can help us to live a longer and healthier life. If you want to build and nurture these connections, one great way to do this is host your own event with friends. I have a monthly brunch get-together with friends, which this month we themed out as a coffee taste test...

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