Posts tagged reflection
Stretching and Reflecting

As your year draws to a close it’s important to take stock in the previous year. Before jumping to set your new goals, look back on the last 12 months in order to recalibrate for the future. The point of writing down goals is not to add stress to yourself with inflexible expectations or limitations like “must lose 10 pounds or else!!” but to to stretch and grow you as you focus your aim for the upcoming year. But just as equally important as goal-setting is reflecting on what your past year was like and what you’ve accomplished. In essence then, life is a series of growth and reflection periods.

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